|
Eating breakfast regularly
|
3.3±0.2
|
3.4±0.2
|
|
Eating meals at constant times
|
2.7±0.1*
|
3.1±0.1
|
|
Eating meals slowly
|
2.8±0.2
|
3.1±0.1
|
|
Eating adequate amount of meals
|
3.4±0.1*
|
3.7±0.1
|
|
Eating three meals a day
|
2.8±0.2
|
3.1±0.2
|
|
Having meals with diverse foods
|
3.1±0.1*
|
3.4±0.1
|
|
Avoiding overeating everyday
|
2.6±0.1
|
2.9±0.1
|
|
Avoiding eating salty foods
|
2.8±0.2
|
3.2±0.1
|
|
Avoiding eating spicy foods
|
2.5±0.2**
|
3.1±0.2
|
|
Eating foods such as meat, fish, eggs, beans more than 2 times a day
|
2.9±0.1*
|
3.3±0.1
|
|
Avoiding eating foods containing oil or mayonnaise more than 2 times a day
|
3.7±0.1
|
3.7±0.1
|
|
Eating dairy foods(milk, yogurt, etc.) everyday
|
3.2±0.2
|
3.0±0.2
|
|
Eating greenish yellow vegetable every meals
|
2.9±0.1
|
3.1±0.1
|
|
Eating fruit everyday
|
2.8±0.1
|
3.0±0.1
|
|
Avoiding eating sweet foods(snack, chocolate, etc.) everyday
|
3.1±0.1
|
3.1±0.1
|
|
Applying nutrition knowledge to daily life
|
2.9±0.0
|
3.2±0.1
|
|
Total score
|
47.2±0.9**
|
51.3±0.9
|
