| High-volume HIIT | MICT | Low-volume HIIT/SIT | All |
---|---|---|---|---|
Participants | 225 | 206 | 76 | 507 |
Sex (male/female) | 187/38 | 156/50 | 42/34 | 385/122 |
Age (years) | 53.4 ± 17.4 | 61.9 ± 12.2 | 46.6 ± 20.1 | 55.9 ± 16.9 |
Baseline relative V̇O2peak (mL/kg/min) | 32.1 ± 11.5 | 27.6 ± 8.1 | 30.4 ± 13.7 | 30.1 ± 10.8 |
Relative V̇O2peak response (mL/kg/min) | 3.4 ± 4.1 Range: − 6.5 to 18.4 | 2.9 ± 3.6 Range: − 7.4 to 15.3 | 1.9 ± 2.8 Range: − 4.6 to 8.8 | *3.0 ± 3.8 Range: − 7.4 to 18.4 |
Number of ‘likely non responders’ (> 1 TEM below + MCID to < 1 TEM below the –MCID) | 86 (38%) V̇O2peak response = − 0.6 ± 1.9 (mL/kg/min) PPS: 2.7 ± 2.2 | 82 (40%) V̇O2peak response =  − 0.5 ± 1.9 (mL/kg/min) PPS: 2.5 ± 2.2 | 42 (55%) V̇O2peak response = − 0.1 ± 1.5 (mL/kg/min) PPS: 2.4 ± 2.6 | *210 (41.4%) V̇O2peak response = − 0.43 ± 1.9 (mL/kg/min) PPS: 2.5 ± 2.3 |
Number of ‘Likely responders’ (> 1 TEM above the + MCID) | 67 (30%) V̇O2peak response = 8.4 ± 2.8 (mL/kg/min) PPS: 6.8 ± 3.7 | 43 (21%) V̇O2peak response = 8.0 ± 2.1 (mL/kg/min) PPS: 6.3 ± 3.1 | 12 (16%) V̇O2peak response = 6.4 ± 0.9 (mL/kg/min) PPS: 4.8 ± 2.3 | **122 (24.1%) V̇O2peak response = 8.1 ± 2.4 (mL/kg/min) PPS: 6.4 ± 2.7 |
Number of ‘uncertain’ responders (< 1 TEM above to < 1 TEM below + MCID) | 72 (32%) V̇O2peak response = 3.6 ± 1.0 (mL/kg/min) PPS: 3.5 ± 2.6 | 82 (39%) V̇O2peak response = 3.5 ± 3.6 (mL/kg/min) PPS: 3.4 ± 2.9 | 22 (29%) V̇O2peak response = 3.1 ± 1.0 (mL/kg/min) PPS: 3.5 ± 0.9 | 175 (34.5%) V̇O2peak response = 3.5 ± 0.99 (mL/kg/min) PPS: 3.5 ± 3.1 |