Table 3 Thresholds for response
Category | Criteria | High-volume HIIT (mL/kg/min) | MICT (mL/kg/min) | Low-volume HIIT/SIT (mL/kg/min) |
|---|---|---|---|---|
Likely responder |  > 1 TEM above the + MCID |  > 5.3 |  > 5.0 |  > 5.2 |
Likely non-responder |  > 1 TEM below + MCID to < 1 TEM below the –MCID | − 5.3 to 1.7 | − 5.0 to 2.0 | − 5.2 to 1.8 |
Uncertain responders |  < 1 TEM above to < 1 TEM below + MCID | 1.7 to 5.3 | 2.0 to 5.0 | 1.8 to 5.2 |