Table 2 The phenomena of pain and sng

Trigger

Tissue damage

Tissue acidosis;

mechanical stimuli

Sensation

Nociception

Sngception

Perception

Pain

Soreness (or Sng)

Responses

Suffering

Suffering; relief by passive massage and/or active stretch

Behaviors

Avoiding

Dual manifestations:

(1) avoiding;

(2) active relieving maneuvers (e.g., hitting, stretch, massage).