Table 2 Validation study (Improve-HIIT) participant characteristics. Mean ± standard deviation
Intervention | Age (years) | Sex (M = male, F = female) | Baseline V̇O2peak (mL/kg/min) | V̇O2peak response (mL/kg/min) |
|---|---|---|---|---|
8 weeks of maltodextrin + 6 weeks of high-volume HIIT | 30.4 ± 9.8 | 4 M, 16 F (20 Total) | 29.3 ± 7.4 | 3.7 ± 4.7 |
8 weeks of oligo-fructose enriched inulin + 6 weeks of high-volume HIIT | 32.8 ± 9.8 | 5 M, 14 F (19 Total) | 35.6 ± 5.3 | 3.9 ± 5.3 |
Total | 31.6 ± 9.8 | 9 M, 30 F (39 Total) | 32.4 ± 7.1 | 3.8 ± 5.0 |